Keeping our skin healthy and well-maintained requires a balanced pH level. pH balance is significant because it determines the skin's acidity or alkalinity, which is responsible for the skin's barrier function, bacterial growth, and inflammation. But, did you know that various factors can affect our skin's pH levels without our awareness? In this article, we will discuss five factors that can disrupt the pH balance of our skin and their impact. Let's dive in!
Hard Water
Water containing high mineral levels such as calcium and magnesium can cause our skin's pH level to rise, resulting in dryness, itching, and irritation, leading to inflammation and other skin problems. To prevent these issues, you can use a water softener or a pH-balancing cleanser.
Over-cleansing
Over-cleansing, especially with harsh, alkaline soaps or cleansers, can strip the skin of its natural oils and disrupt its pH balance, leading to dryness, irritation, and an increase in acne-causing bacteria. Limiting cleansing to twice a day and using gentle, pH-neutral cleansers can help maintain the skin's pH.
Diet
Our diet can also impact the skin's pH level. Consuming an acidic diet, such as processed foods, dairy, and sugar, can increase the skin's pH level, leading to inflammation and breakouts. To maintain the skin's pH balance, it's crucial to consume a balanced diet rich in fruits, vegetables, and lean proteins.
Environmental factors
Exposure to environmental factors such as pollution, UV radiation, and harsh weather conditions can disrupt the skin's pH level. These factors can weaken the skin's barrier function, leading to dryness, irritation, and an increase in bacterial growth. To prevent these effects, it's crucial to use sunscreen, and protective clothing, and avoid prolonged exposure to environmental pollutants.
Age
As we age, our skin's pH level naturally becomes more alkaline, resulting in dryness, wrinkles, and other signs of aging. To slow down these effects, it's essential to use pH-balancing products and incorporate a healthy diet and lifestyle.
In conclusion, maintaining the optimal pH balance of our skin is crucial for its health and overall well-being. The Anti Aging Face Collection from the GOA has been engineered with products having a neutral pH balance on average to help maintain the skin's pH levels and prevent the effects of aging. By looking out for our skin's pH levels, we can ensure its health and resilience for years to come. Learn more about the Anti Aging Collection below.
