Maintaining a healthy diet is definitely at the top for keeping your hair (and skin) healthy. Your hair cells need all the proper nutrients for maximum growth such as antioxidants, vitamins, protein, and iron. It’s very important to eat the correct amount of vegetables, along with foods with plenty of Iron. GOA Skincare provides a men's Skin Booster Supplement, which aids in the building of healthy skin (scalp) tremendously, however, there is no quick fix supplement and one must always make sure to maintain a proper, healthy diet. Here are a few steps to keep your hair in tip-top shape.
Regular Trims
Another one of the best ways to keep your hair strong and healthy is by regularly getting trims or haircuts, make sure that if your hair is short you give it a nice trim Once a month, and if you have long hair make sure it’s every 2 to 3 months. Although it might sound a bit counterproductive, regular trims actually help a lot with hair growth. If you get your hair trimmed regularly you will be removing all unhealthy or split ends causing your hair to remain soft and more flexible, which also prevents breakage.
Shampoo & Conditioner
It is very important to understand the amount of shampoo and conditioner used in your hair and where to apply it. For example, shampoo should only be applied about once or twice a week, and mainly to the roots of your hair, avoiding the tips as it’s main purpose is to clean the scalp. It's important not to overuse shampoo as your hair may get stripped of all of its natural oils which keep your hair well balanced, and moisturized. As for the conditioner, use a high-quality brand after shampooing to rejuvenate the strands of hair with moisture and making sure to avoid your scalp by only applying conditioner to the ends of your hair. Check your men's hair care products for premium ingredients like organic argan oil, proteins and amino acids. Avoid using products without water, parabens, or sulfates which can cause hair fall and further dryness.
Iron & Protein Diet
They also give hair its natural sheen. We recommend that you incorporate iron-rich foods such as fish, beans, soybeans, and vegetables into your daily diet. You should also include protein-rich sources, such as peas, and lentils. Drink plenty of water daily to reinforce the work you are doing with your diet. Keeping yourself hydrated means healthy skin, nails, and of course, hair.
Hair Oil
One of the most common ways of obtaining and promoting your healthy hair growth is to apply hair oil to your scalp and hair tips twice or three times per week. If you find that your hair tends to be on the more dry side, the oil helps the hair retain its moisture keeping it from breakage, and overall giving it a full look. If you would describe your hair is thinner, then you should apply the oil after you shampoo. Make sure not to apply a daily use of the oil to avoid making it appear weighed down, or greasy. Learn more about GOA’s Hyper-Conditioning Hair Oil
The Hair Brush
Being a little more gentle with that hairbrush is probably one of the most overlooked but essential ways of taking care of your hair. Try using a brush or comb with wider bristles, and avoid brushing your hair all together when it’s wet because until your hair is fully dried the strands are very weak, and can cause breakage.