Aging impacts your entire body. Every system—whether cellular, cognitive, or physical—faces challenges that require targeted support. The process includes more than just skin deep effects. Cells age, energy declines, cognitive sharpness can diminish, and recovery slows. The body faces stress internally and externally, which accelerates wear and tear over time. Optimizing your body’s ability to function at its best requires strategic support. This is where these seven compounds step in, addressing key areas like mitochondrial health, inflammation control, and overall cellular vitality. Each compound contributes to a comprehensive strategy for maintaining health and aging well.
Here’s how each one works:
1. Urolithin A
What It Does: Urolithin A helps clear damaged mitochondria, promoting better cellular energy production. This process supports muscle endurance, cognitive function, and overall cellular health.
Who Might Want It: Those interested in optimizing energy levels and maintaining healthy cell function as they age.
Who Should Be Cautious: If you’re allergic to pomegranates or have sensitivities to polyphenols, consult a doctor.
Safety Rating: 8/10 – Generally considered safe, but more long-term studies are needed for full confirmation.
Source: Nature Metabolism Study
2. PQQ (Pyrroloquinoline Quinone)
What It Does: PQQ supports mitochondrial function and cellular regeneration, directly impacting energy production, cognitive clarity, and cardiovascular health.
Who Might Want It: Those seeking to improve energy, mental clarity, and heart health.
Who Should Be Cautious: If you have any sensitivity to supplements affecting energy metabolism, it’s best to seek professional advice first.
Safety Rating: 7/10 – Safe in moderate doses, though excessive consumption is not recommended.
Source: Current Molecular Medicine Study
3. Lactoferrin
What It Does: Lactoferrin regulates inflammation and supports immune and gut health, helping to maintain balance and function throughout the aging process.
Who Might Want It: Individuals looking to reduce inflammation and support their immune system and gut health.
Who Should Be Cautious: Individuals who are lactose intolerant or have milk allergies should be cautious.
Safety Rating: 9/10 – Well-researched with few reported side effects, but not suitable for those with milk allergies.
Source: Frontiers in Nutrition Study
4. Sulforaphane
What It Does: Sulforaphane activates detoxification pathways in the body, helping to protect against oxidative stress and environmental toxins. This action supports overall cellular health and may lower the risk of certain diseases.
Who Might Want It: Anyone seeking to detox their body and protect against the harmful effects of aging and environmental factors.
Who Should Be Cautious: Those with thyroid issues may want to check with a healthcare provider, as cruciferous vegetables can affect thyroid function in large amounts.
Safety Rating: 8/10 – Safe, but large doses may not be suitable for everyone.
Source: Scientific Reports Study
5. Nobiletin
What It Does: Nobiletin supports metabolic function, reduces inflammation, and promotes cognitive health. It enhances cellular protection, keeping systems functioning optimally as aging occurs.
Who Might Want It: Individuals looking to maintain cognitive health and metabolic function.
Who Should Be Cautious: If you have a citrus allergy, be cautious and consult a professional.
Safety Rating: 9/10 – Generally considered safe, with little to no reported adverse effects.
Source: Phytomedicine Study
6. Plasmalogens
What It Does: Plasmalogens are essential for maintaining cell membrane integrity, which supports both skin elasticity and brain health. This compound is being explored for its role in neuroprotection and longevity.
Who Might Want It: Individuals focused on maintaining cognitive function and skin elasticity as they age.
Who Should Be Cautious: More research is needed to fully understand long-term safety, so check with a healthcare provider before use.
Safety Rating: 7/10 – Safe in early studies, but more research is needed on long-term effects.
Source: Biomolecules Study
7. L-Ergothioneine
What It Does: L-Ergothioneine protects cells from oxidative stress, helping to maintain immune function, cognitive health, and overall vitality.
Who Might Want It: Individuals aiming to preserve immune health, cognitive function, and cellular resilience throughout aging.
Who Should Be Cautious: There are no major safety concerns, but anyone with mushroom allergies should be mindful.
Safety Rating: 8/10 – Generally safe, but more research is needed for widespread use in skincare.
Source: Experimental Dermatology Study
Whether you’re looking to maintain energy, protect cognitive function, or support cellular health, these compounds can play a crucial role in your overall wellness strategy. However, it’s essential to closely evaluate the appropriate dosage for each compound, as individual needs and responses can vary. Finding the dose that works best for you can maximize their benefits while minimizing potential side effects. Always consult with a professional to ensure these supplements align with your specific health goals and to determine the right dosage for your body’s unique requirements.
For those looking for a topical defense, GOA’s Anti-Pollution Moisturizer offers an additional layer of protection against environmental damage, working to keep your skin resilient and looking sharp.
